“Neophyte: A person who is new to a subject, skill, or belief.”
Current fitness level = “Moderately Active”
I ran my first half marathon in August of 2023. Outside of running I typically do HIIT workouts 3-4 times most weeks. I have no experience swimming outside of an occasional pool day in the summer. I have taken cycle classes for many years, but I have never cycled on a road bike.
I am most intimidated by the open water swim. I can swim, but have never swam for exercise or distance in my life. I did grow up taking swimming lessons (thanks to my dad), but I haven’t swam in years. I knew I would need a good quality swim program to ensure I feel confident on race day. Luckily, where I am located we have an awesome swim program and I was able to join the COM. The COM has “master’s classes” that include drills and workouts to help improve your overall swim form and endurance. I plan to swim 3 times a week every week leading up to the race.
The bike ride is a close second behind the swim for me. I am not the most skilled cyclist on a stationary bike, so I am doubtful my skills on a moving bicycle will be much better. Luckily, we have had a great mentor who has helped us pick out bikes and has given us great gear recommendations. I got a helmet I am pretty excited about and can’t wait to get some cute cycling gear (if that even exists).
The run is what I am most comfortable with, but I did find myself burnt out from running after completing my 1/2 marathon in August. I am excited to run less and include swimming and biking into my regular exercise regimen.
My beginning training plan looks something like this:
- Monday: Swim
- Tuesday: Bike 1 hour – Run 20 minutes
- Wednesday: Swim – Core 15 minutes
- Thursday: Bike 1 hour – Run 20 minutes
- Friday: Swim – Core 15 minutes
- Saturday: Bike 1-2 hours – Run 20 minutes
- Sunday: Long run
My coach recommends no set rest days, but listening to your body and taking rest when needed. His training structure typically includes 3 difficult weeks followed by one “recovery week”. The recovery week still involves daily workouts, but is less intense and a time to fall back if needed.
